Run Long Run Strong | Personalized Endurance Coaching

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Run Long Run Strong | Personalized Endurance Coaching

Getting out when the temperature goes down

(reprinted from Run Long ~ Run Strong Endurance Coaching Facebook page) Cold weather running can be a challenge for most of us. We drag out all our tights, gloves, and hats and assemble them all into what can only be described as a refugee center for the Arctic. We check weather forecasts and try to plan our wardrobe according to what Mother Nature is throwing

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