Hello I Am Endurance Coach
Faith Raymond
Run Long ~ Run Strong Personalized Endurance Coaching provides science based training for endurance runners of all abilities, while focusing on master and grandmaster runners, new runners, and late bloomers, using online delivery of training plans and progress checks via data analysis and other virtual platforms.
Why Choose Run Long - Run Strong Endurance Coaching?
APPROACH
RLRS provides a community of support and encouragement for all athletes. From beginners to experienced runners, we support everyone with the same care and attention and treat everyone like family. While we work with all athletes, we specialize in working with women of all ages, helping them train and eat according to their physiology. Whether you are coming to running later in life or have been running for years, we realize different stages in life will have different training needs and we will tailor your training to meet you where you are now.
FLEXIBILITY
We understand that sometimes life hands you obstacles that disrupt your training plans, your races, or your performance; RLRS helps athletes solve these problems in a way tailored to each individual. We work with each athlete’s unique schedule and goals and we are responsive, realistic and flexible. We hold our athletes accountable to stay on track with their training while providing feedback, so they never feel they are going it alone. Our role is to inspire and motivate you to reach your goals!
INDIVIDUALITY
RLRS imparts science-based training plans, works with runners to maximize their training and adapt each plan to meet the individual athlete’s unique situation. From strength training, injury prevention, nutrition, and cross-training, RLRS covers all the bases for each runner’s needs. RLRS takes time to teach the “why” behind customized training plans, nutrition guidance, and cross-training. We recognize that women have different physical and nutritional needs than men to reach their maximum potential and we take that into account when creating training plans.
QUALITY
There is more to being a successful runner and athlete than finishing first or crossing a finish line, and with a roster of accomplished athletes RLRS exemplifies the wisdom in developing successful, well-rounded athletes. Importance is placed on the quality of setting goals and celebrating every success no matter how big or small. Your training will be based on what works best for you, and we strive to encourage ALL athletes to set goals and be proud of their accomplishments.
CERTIFICATIONS
Personalized Endurance Coaching
All of our personalized packages include:
- Unlimited email/text chat communication
- Access to private Facebook group with Coach Faith and other athletes
- Long-Range Plan created within 2 weeks
- Individualized plan created to fit your life and your goals
- TrainingPeaks premium account
- Discount codes for partner companies
* Ask about 3, 6 or 12 month package discounts
Pro
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Weekly data analysis and feedback
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Biweekly 30-minute phone call
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Strength training plan or nutrition coaching
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Elite
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Weekly data analysis and feedback
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Weekly 30-minute phone call
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Strength training plan
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Event goal setting sessions
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Nutrition coaching
Athlete Support
Have a training plan you love but you need a little support and encouragement? We can do that! Let us help you be successful with your own training plan.
Athlete Support
($45/month)
- Unlimited email/text chat communication
- Access to private Facebook group with Coach Faith and other athletes
- Monthly 60-minute phone call (topic of your choosing)
Complimentary Consultation
1 hour consultation (phone or web chat). Discuss your experience and goals. Get to know Coach Faith, her coaching philosophy, and how coaching can benefit you!
Athlete Spotlight
Improve your performance without wasting time!
What People Are Saying
Checkout what our athletes have to say about our personalized coaching.
In The Media
Tips for Coaches & Athletes
Check out Coach Faith's latest blog posts!
