Run Long Run Strong

Personalized Endurance Coaching

Run Long ~ Run Strong Personalized Endurance Coaching provides science based training for endurance runners of all abilities, while focusing on master and grandmaster runners, new runners, and late bloomers, using online delivery of training plans and progress checks via data analysis and other virtual platforms.

Why Choose Run Long - Run Strong Endurance Coaching?

APPROACH

Run Long Run Strong provides a community of support and encouragement for all athletes. From beginners to experienced runners, we support everyone with the same care and attention and treat everyone like family. While we work with all athletes, we specialize in working with women of all ages, helping them train and eat according to their physiology. Whether you are coming to running later in life or have been running for years, we realize different stages in life will have different training needs and we will tailor your training to meet you where you are now.

FLEXIBILITY

We understand that sometimes life hands you obstacles that disrupt your training plans, your races, or your performance; RLRS helps athletes solve these problems in a way tailored to each individual. We work with each athlete’s unique schedule and goals and we are responsive, realistic and flexible. We hold our athletes accountable to stay on track with their training while providing feedback, so they never feel they are going it alone. Our role is to inspire and motivate you to reach your goals!

INDIVIDUALITY

Run Long Run Strong imparts science-based training plans, works with runners to maximize their training and adapt each plan to meet the individual athlete’s unique situation. From strength training, injury prevention, nutrition, and cross-training, we cover all the bases for each runner’s needs. Run Long Run Strong takes time to teach the “why” behind customized training plans, nutrition guidance, and cross-training. We recognize that women have different physical and nutritional needs than men to reach their maximum potential and we take that into account when creating training plans.

QUALITY

There is more to being a successful runner and athlete than finishing first or crossing a finish line, and with a roster of accomplished athletes RLRS exemplifies the wisdom in developing successful, well-rounded athletes. Importance is placed on the quality of setting goals and celebrating every success no matter how big or small. Your training will be based on what works best for you, and we strive to encourage ALL athletes to set goals and be proud of their accomplishments.

OUR CERTIFICATIONS

Personalized Endurance Coaching

All of our personalized packages include:

Unlimited email/text chat communication
Access to private Facebook group with coaches and other athletes
Long-Range Plan created within 2 weeks

Individualized plan created to fit your life and your goals
Discount codes for partner companies

* Ask about 3, 6 or 12 month package discounts

Premium

$ 150

Month

Monthly 30-minute phone call
Weekly data analysis and feedback

Pro

$ 175

Month

Weekly data analysis and feedback
Biweekly 30-minute phone call
Strength training plan or nutrition coaching

Elite

$ 200

Month

Weekly data analysis and feedback
Weekly 30-minute phone call
Strength training plan
Event goal setting sessions
Nutrition coaching

Athlete Support

Have a training plan you love but you need a little support and encouragement? We can do that! Let us help you be successful with your own training plan.

Athlete Support

($70/month)

Unlimited email/text chat communication
Access to private Facebook group with coaches and other athletes
Monthly 60-minute phone call (topic of your choosing)

Complimentary Consultation

1 hour consultation (phone or web chat). Discuss your experience and goals. Get to know our coaches, their philosophy, and how coaching can benefit you!

Matt R.

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Christine O.

Erica W.

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Christine O.

Cait P.

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Christine O.

Meagan K.

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Christine O.

Stella M.

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Christine O.

"Not only is it great being part of a supportive team where I can ask newbie questions to my teammates, Faith has been fantastic! She is wholeheartedly invested in her athletes, always positive, extremely responsive, flexible, and realistic."

Run Long Run Strong | Personalized Endurance Coaching

Amanda B.

"Coach Faith has given me the confidence in my training to tackle my dream of doing my first ultra. I wouldn’t have been able to get to where I am without her."

Susan G.

ultrarunner

"While I may not be the fastest runner, Coach Faith has shown me that as an endurance athlete it's important to train properly in order to achieve my goals. Her phone calls, customized training plans and strength and plyo workouts are integral to my training."

Lesa D.

"Faith has been extremely encouraging and awesome through my running journey. She knows when to be encouraging and when to tell you to suck it up. I have run farther and happier with her coaching."

Maria R.

runner

This is truly a family of endurance runners with a great coach with a heart of gold that truly cares and champions each one of her runners regardless of what their goal is. Thank you, Faith for everything!"

Matt R.

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