Run Long Run Strong | Personalized Endurance Coaching

Faith Raymond

Run Long Run Strong | Personalized Endurance Coaching

Heart Rate Variability: A Valuable New Metric for Athletes

Have you ever wondered why you feel so exhausted the day after a stressful day at work or school?  Did you know that this stress can affect your workouts as well as your health?  What can you do to ensure that you can hit that hard workout tomorrow, despite having a tough day at work today?  Heart rate …

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Run Long Run Strong | Personalized Endurance Coaching

Need some inspiration? Check out my list of recommended podcasts, books, and movies

Whether you’re looking for something to listen to, read, or watch, I think you’ll find lots of information and inspiration in the list below. Let me know which ones move you!! Podcasts Trail Running Women Hilary Spires A great podcast for women, by women.  You’ll hear women trail runners talking about everything from running while …

Need some inspiration? Check out my list of recommended podcasts, books, and movies Read More »

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