Run Long Run Strong | Personalized Endurance Coaching

Faith Raymond

Run Long Run Strong | Personalized Endurance Coaching

Heart Rate Variability: A Valuable New Metric for Athletes

Have you ever wondered why you feel so exhausted the day after a stressful day at work or school?  Did you know that this stress can affect your workouts as well as your health?  What can you do to ensure that you can hit that hard workout tomorrow, despite having a tough day at work today?  Heart rate …

Heart Rate Variability: A Valuable New Metric for Athletes Read More »

Run Long Run Strong | Personalized Endurance Coaching

Need some inspiration? Check out my list of recommended podcasts, books, and movies

Whether you’re looking for something to listen to, read, or watch, I think you’ll find lots of information and inspiration in the list below. Let me know which ones move you!! Podcasts Trail Running Women Hilary Spires A great podcast for women, by women.  You’ll hear women trail runners talking about everything from running while …

Need some inspiration? Check out my list of recommended podcasts, books, and movies Read More »

Run Long Run Strong | Personalized Endurance Coaching

Getting out when the temperature goes down

(reprinted from Run Long ~ Run Strong Endurance Coaching Facebook page) Cold weather running can be a challenge for most of us. We drag out all our tights, gloves, and hats and assemble them all into what can only be described as a refugee center for the Arctic. We check weather forecasts and try to plan our wardrobe according to what Mother Nature is throwing …

Getting out when the temperature goes down Read More »

Scroll to Top

Contact Coach Faith