Run Long Run Strong's Blog
2022 VT100: The race that I always knew I had in me
I have been dreaming of running the VT100 since I started trail running in 2013. In my former life I was
Chandra’s Race Report: Chesterfield Gorge Ultra & 25K
Well, I did it! I finished my first Ultramarathon by completing a 50K at the Chesterfield Gorge Ultra & 25K on
3 Steps to Train Smarter and Get Results
“The definition of insanity is doing the same thing over and over again and expecting different results.” ~ Albert Einstein Are
Running on Gratitude
Today was an incredibly special day. I didn’t run in some beautiful place, nor did I set a PR or complete a
New Year, New Journey: How to Enjoy Running Again
Starting a new year is always a good time for reflections on past achievements and goal setting for new ones. Starting a
Do you have a Casper the (not so friendly) Ghost?
You have an athlete you’ve been working with for a while now. They’ve not always been the most consistent, but they usually
Heart Rate Variability: A Valuable New Metric for Athletes
Have you ever wondered why you feel so exhausted the day after a stressful day at work or school? Did you know
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