Run Long Run Strong – Personalized Endurance Coaching

Tips for Athletes

Need some inspiration? Check out my list of recommended podcasts, books, and movies

Whether you’re looking for something to listen to, read, or watch, I think you’ll find lots of information and inspiration in the list below. Let me know which ones move you!! Podcasts Trail Running Women Hilary Spires A great podcast for women, by women.  You’ll hear women trail runners talking about everything from running while …

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Getting out when the temperature goes down

(reprinted from Run Long ~ Run Strong Endurance Coaching Facebook page) Cold weather running can be a challenge for most of us. We drag out all our tights, gloves, and hats and assemble them all into what can only be described as a refugee center for the Arctic. We check weather forecasts and try to plan our wardrobe according to what Mother Nature is throwing …

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