Run Long Run Strong | Personalized Endurance Coaching

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Run Long Run Strong | Personalized Endurance Coaching

Getting out when the temperature goes down

(reprinted from Run Long ~ Run Strong Endurance Coaching Facebook page) Cold weather running can be a challenge for most of us. We drag out all our tights, gloves, and hats and assemble them all into what can only be described as a refugee center for the Arctic. We check weather forecasts and try to plan our wardrobe according to what Mother Nature is throwing

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Run Long Run Strong | Personalized Endurance Coaching

When your best is just barely good enough. (Ghost Train 100 mile endurance run)

“To give anything less than your best is to sacrifice the gift.” ~ Steve Prefontaine Pre has been an idol of mine since I started running. Maybe it was because he was a bullied, scrappy kid like I was. Or maybe it was because we shared the same birthday. Whatever the reason, whenever I run

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