Run Long Run Strong | Personalized Endurance Coaching

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Run Long Run Strong | Personalized Endurance Coaching

When your best is just barely good enough. (Ghost Train 100 mile endurance run)

“To give anything less than your best is to sacrifice the gift.” ~ Steve Prefontaine Pre has been an idol of mine since I started running. Maybe it was because he was a bullied, scrappy kid like I was. Or maybe it was because we shared the same birthday. Whatever the reason, whenever I run

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Run Long Run Strong | Personalized Endurance Coaching

Bimbler’s Bluff 50k (or 52k, but who’s counting?)

Well I certainly picked a doozy for my last big trail race of the year. Bimbler’s Bluff 50k(ish) in Guilford, CT is billed as “an off road foot race through several inter-connected woodland preserves in southern Connecticut. Consisting entirely of rolling forest roads or single track that can be extremely rocky, the course will provide

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Run Long Run Strong | Personalized Endurance Coaching

Anchor Down 6 hour (non) Ultra (or how to get your ass handed to you by a 2.5 mile course)

Anchor Down Ultra 6 hour. I showed up to the 2nd running of this race ready to rock a 50k. I figured if I could do a more technical 50k in 6:10, I should easily be able to knock out 31 miles of the relatively flat, partially paved course that winds through Colt State Park

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