Run Long Run Strong | Personalized Endurance Coaching

Betsy S. - Run Long Run Strong Endurance Coaching

Betsy S.

RLRS: Tell us a little about yourself (kids, married, job)?
BS: I’m married celebrating 20 years in September. No kids but 2 dogs. Hawkeye is a 12 year old black lab and Henry is a 7 month old Viszla. Hopefully he will be my new running partner! I work full time as an LIS Coordinator at a hospital. I basically sit at a computer all day building and maintaining the laboratory computer system.

RLRS: When and why did you start running?
BS: I started running in 2015 as a way to lose weight. I used the C25k program and mostly ran on the treadmill. Then in 2016 a coworker and I decided we wanted to run some 5k’s. To make sure we were committed we signed up for a series called the Thirsty 3. Been hooked ever since!

RLRS: What keeps you motivated to train?
BS: I just feel better emotionally and physically when I’m running. Plus I’ve met some great friends in my local running community.

RLRS: What are your hobbies outside of running?
BS: I try to knit and read when I have free time.

RLRS: What is your favorite race?
BS: Too many! At the moment I would have to say anything at Mohican. I’m new to trail running and it is just beautiful and challenging to run there.

RLRS: What is your bucket list event?
BS: Mo50. After that maybe a trail Ragnar.

RLRS: What is the funniest thing to happen to you during a race?
BS: Nothing comes to mind yet!

RLRS: What is your proudest race moment?
BS: Not a race moment just something I’m proud of. At the end of 2016 I fractured the sesamoid bone in my foot. I was off of running for almost 6 months. I eased back into running the summer of 2017 and ran my first half marathon that fall. Coming back from the injury was hard and often discouraging. I’m so glad I never gave up on myself!

RLRS: What is the one thing you wish you knew when you first started running
BS: I’m not sure how to answer this one. I guess when I started running it was just some 5k’s. Then I said I wanted to run a half marathon and a marathon and that I would stop running long distances. I really didn’t enjoy running the halfs but when I ran my first full marathon something just clicked. It might take me a long time to run but running that distance just seemed so much more rewarding. I guess my take away from this would be maybe you don’t have to be fast like with a 5k but you can be a steady paced runner and conquer distances that some other runner can’t.

RLRS: What is your best piece of advice for new runners?
BS: Don’t compare yourself to other runners. Pace isn’t everything just get out there and keep moving.

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