Run Long Run Strong Endurance Coaching, LLC

Holly C.

30 Nov

Run Long~Run Strong: How old are you?
Holly C: 27 for the 20th time, hahahahaha

RLRS: Tell us a little about yourself (kids, married, job)?
HC: I’m in a relationship with a man who is very tolerant of my exercise schedule.  I started my 2nd career 3 years ago as a medical lab technician.

RLRS: When and why did you start running?
HC: I started running in my early 30s and realized that it satisfied my need for self-flagellation.

RLRS: What keeps you motivated to train?
HC: I love the feeling I have after finishing run.

RLRS: What are your hobbies outside of running?
HC: I love to write fiction. Someday, I will write the story of a feckless heroine who overcomes injuries and a myriad neuroses to complete a marathon.

RLRS: What is your favorite race?
HC: The Twilight Run at Bluff Point park.

RLRS: What is your bucket list event?
HC: I would love to do a marathon in foreign country.

RLRS: What is the funniest thing to happen to you during a race?
HC: One year, during a Bluff Point race, a gnarly June bug flew into my mouth.  I kept my cool and carried on, but I could feel it crawling around in my throat.  Later in that same race, I saw a deer and got all excited and than fell on my face.

RLRS: What is your proudest race moment?
HC: Finishing my 1st half marathon.

RLRS: What is the one thing you wish you knew when you first started running?
HC: Running inspires certain bodily functions and the most inconvenient moments.  It’s best to sit on the toilet with a magazine for 20 minutes before a race.

RLRS: What is your best piece of advice for new runners?
HC: Make sure to consistently stretch and massage. And honor your body when an injury crops up.  Let your body heal when it needs to.

Ben N.

19 Nov

Run Long ~ Run Strong: How old are you?
Ben N: 46

RLRS: Tell us a little about yourself (kids, married, job)?
BN: Daughter and 2 grandkids. Married to Laura.  She understands my mental state quite well!  I am a physician assistant and have been so for 24 years.

RLRS: When and why did you start running?
BN: I started running consistently 10 years ago after several of my patients convinced me to train for a half marathon. I have been addicted since.  

RLRS: What keeps you motivated to train?
BN: Signing up for the next race!  Running with my dog. She is a pound rescue and she helps keep me motivated to get out there even when it is -10.

RLRS: What are your hobbies outside of running?
BN: Hunting and anything to do with the grandchildren

RLRS: What is your favorite race?
BN: Teton Ragnar Ultra relay.  That was an amazing trail race with the most awe inspiring views! I would never change up my team of 4. Second would be Glendo WY trail 30K I ran with my dog. She was the true winner of the event. She set the K-9 course record even though it was the inaugural year. Third would be Lean Horse 50K in Custer SD.

RLRS: What is your bucket list event?
BN: American Heroes Ultra.  I signed up for the 100 miler for Sept 11, 2020.  I would like to do a destination marathon like the Great Wall event.

RLRS: What is the funniest thing to happen to you during a race?
BN: Being chased by a cow moose was not funny at the time!

RLRS: What is your proudest race moment?
BN: Winning my age for the Lean Horse 50K.  Introducing my love of running to me eldest brother, he is addicted to the run. 

RLRS: What is the one thing you wish you knew when you first started running?
BN: Proper nutrition and hydration during ultra events. 

RLRS: What is your best piece of advice for new runners?
BN: Sometimes it is important to stop and smell the roses and enjoy the views.  Slow days are very important. Pay attention to nutrition and hydration.

“Run when you can, walk if you have to, crawl if you must; just NEVER GIVE UP” – Dean Karnazes

Lesa D.

19 Nov

Run Long ~ Run Strong: How old are you?
Lesa D: I am 50 years old and will be 51 in November. I love the fall (not the shortened days tho) not only because it’s my birthday but the weather is chilly, the colors are spectacular and I love Thanksgiving! 

RLRS: Tell us a little about yourself (kids, married, job)?
LD: I am twice married now to my soul mate. Or at least I like to think so. We have no children but a rescued Carolina Dog. Of course we guess that’s what she is because ‘someone said so.’ Her name is Mebbie after Meb!!!

I am a social worker at a VA hospital in NC and currently work with service members (mostly combat) that are transitioning off active duty into the VA Health Care system. I’m originally from W. PA just North of Pittsburgh.

Believe it or not, I totally use to hate running, I mean, LOATHE it!! But, I found that I can have fun and now that I found ultras – Mind Blown!! I can walk if I want to. 

RLRS: When and why did you start running?
LD: I started trying to run in the summer/fall of 2012 and failed miserably. I didn’t know what the crap I was doing and ended up getting horrible hip pain all ITB crap. I saw a group doing run/walk intervals one day and I thought for sure I could do the same. The winter of 2013 my husband signed me up for an all Ladies beginners running group and I learned to use run/walk. I actually was a group leader for the same group for 6 years. 

RLRS: What keeps you motivated to train?
LD: Signing up for races. I think I would crap out if I didn’t have some form of race to motivate me. Plus, I like to travel for my races.

RLRS: What are your hobbies outside of running?
LD: I read, but I need more hobbies. Do you have suggestions?? We keep talking about joining a group that helps build fences for dogs but we never do. I suck. 

RLRS: What is your favorite race?
LD: Oooo. This is a tough one. I love MCM but the Flying Pig Marathon is a close second. 

RLRS: What is your bucket list event?
LD: I don’t have one. (coach’s note: Yet.)

RLRS: What is the funniest thing to happen to you during a race?
LD: Meeting up with a friend, who I was supposed to train MCM with and didn’t. Out of 30K runners we bumped into each other at the porta-potties and we ran 23 miles together. 

RLRS: What is your proudest race moment?
LD: Shoot.. getting the DFL award at the Algonquin 50K race this past Feb. Like, I literally had two seconds to spare when I crossed the finish line. It shouldn’t really be my proudest race moment bc I spent way too long screwing around at aid stations but it was an EPIC finish! 

RLRS: What is the one thing you wish you knew when you first started running
LD: Stretch, stretch and stretch and foam roll. Oh, and don’t buy the pretty shoes, but shoes that work for you. 

RLRS: What is your best piece of advice for new runners?
LD: Don’t compare yourself to other runners because if you do you will take the fun out of running for yourself. Bad runs happen and they are bound too, but you keep going. Forward, relentless, motion. 

Natalie D.

09 Sep

Run Long ~ Run Strong: How old are you?
Natalie Dielman: 43

RLRS: Tell us a little about yourself (kids, married, job)?
ND: I work at a library doing programming for adults.  

RLRS:When and why did you start running?
ND: About 10 years ago – I never understood why someone would run for fun and then one day I decided to try it. No idea why!  

RLRS:What keeps you motivated to train?
ND: RI love the feeling of accomplishment when I finish a race (or long run).  I’ve never considered myself an athlete but I’m constantly amazed by what my body (and mind!) can do when running.

RLRS:What are your hobbies outside of running?
ND: I love to read, hang out with my family, and explore new places.

RLRS:What is your favorite race?
ND: I loved the Dublin Rock and Roll Half Marathon – great course, fun support, and a wonderful city.

RLRS:What is your bucket list event?
ND: Reykjavik Half Marathon!

RLRS:What is the funniest thing to happen to you during a race?
ND: I’m a pro at posing for race pictures – even if I’m so over the race at that point, I can get a big smile on my face for the picture.  At the Dublin race, mile 12 or so, I started my race picture pose and the photographer said something like “smiling! Very impressed!”, lol.

RLRS:What is your proudest race moment?
ND: Finishing my first half marathon (Disney) was surreal and amazing.  

RLRS:What is the one thing you wish you knew when you first started running?
ND: That it is so mental!  I really have to make sure when I think I’m ready to stop that it’s not my mind talking (and it usually is my mind telling me I’m tired, not my body).

RLRS:What is your best piece of advice for new runners?
ND: You can do it – really!  And the more you run, the better you get.  

Lisa B.

08 Jul

Run Long ~ Run Strong: How old are you?
Lisa Brown: 51

RLRS: Tell us a little about yourself (kids, married, job)?
LB: I have two kids, ages 20 and 25. Right now, I’m in the middle of a move to Ohio where my guy is starting a job at the University of Cincinnati. I’ve been a librarian for about 20ish years, the last 14 in public schools. Not sure what I’ll do in Ohio, so stay tuned!

RLRS: When and why did you start running?
LB: I was originally a road runner and triathlete when I started. It’s funny because when I finished my first 5K, someone mentioned that I should do a marathon. I remember shooting that idea down – and now I have two successful 50Ks under my belt. Oops. A couple years ago, I went totally to trails. Never looking back!

RLRS: What keeps you motivated to train?
LB: My weight! Seriously, I love to eat and running makes me happy and calms my anxiety. The woods are my happy place.

RLRS: What are your hobbies outside of running?
LB: I’ve rediscovered a love of cooking – see what I’m saying? I like to read, hike, bike, travel, pretty much anything outdoors.

RLRS: What is your favorite race?
LB: I don’t think I’ve had one yet!

RLRS: What is your bucket list event?
LB: I really wanted to do Twisted Branch this year, but nagging injuries have plagued me. It’s still on my list of “I really want to do this race!” 

RLRS: What is the funniest thing to happen to you during a race?
LB: I was delirious during the end of the Dam Yeti 50K last year. About a mile or so from the finish, there was a dead raccoon who’d been struck by a car on the grass next to the trail. Out loud, I said, “guess you should’ve run faster.” Unfortunately it was out loud, so the other runners around me heard it, and cracked up. Lightened the moment and we still talk about it!

RLRS: What is your proudest race moment?
LB: It’s a tie – my first race six months after back surgery, and crossing the finish line at Algonquin 50K – my first successful race of that distance. 

RLRS: What is the one thing you wish you knew when you first started running?
LB: I’m not sure. I research everything to death (hello, librarian), so I like to think I’m sorta well-informed. 

RLRS: What is your best piece of advice for new runners?
LB: Go your own way. Be open to advice and criticism, but realize that you’re the one who has to be disciplined enough to get out the door. Kick your own ass and be proud!

Susan G.

05 Jul

Run Long ~ Run Strong: How old are you?
Susan Gilstrap: 44

RLRS: Tell us a little about yourself (kids, married, job)?
SG: Married 12 years to a wonderful, supportive husband, Ken. I have two fur babies, 1) 5yr old purebred American Bulldog who is a meathead and loveable and 2) Winnie a 10 year old Corgi mix who just wants to lick you to death! We live in Dallas, TX. I work in advertising in downtown Dallas as a Sr. Art Director. 

RLRS: When and why did you start running?
SG: I started many years ago, around 2006ish and just wanted to get into shape.

RLRS: What keeps you motivated to train?
SG: Honestly, I’ve lost motivation throughout the years especially after my marathon in 2015. I’ve started again and it’s the feeling I get after waking up in the morning (and I’m NOT a morning person) and knowing throughout the day that I got my workout done! Plus, I love seeing the green after I’ve completed a workout in TrainingPeaks!! hahaha

RLRS: What are your hobbies outside of running?
SG: I love horses and use that passion to create handmade cards/art.

RLRS: What is your favorite race?
SG: Not sure I have a favorite. Depends on where I’m at with my training. A good 5k is always great for motivation because the distance doesn’t kill you and you get a medal!

RLRS: What is your bucket list event?
SG: Ooh, maybe the Honolulu Marathon and a 50 miler. (although the 50M seems almost impossible!!)

RLRS: What is the funniest thing to happen to you during a race?
SG: During my marathon in 2015, we did it in Eugene, OR where my husband is from. About mile 15, both my sisters-in-law and their kids were driving up and down the street in their grandma’s old Caddy screaming out the window! Then, some of them jumped on course with me!! Mile 15 was when things were still funny! (not at mile 19 though!)

RLRS: What is your proudest race moment?
SG: Crossing that marathon finish line!!!

RLRS: What is the one thing you wish you knew when you first started running?
SG: Don’t stop believing in yourself!!

RLRS: What is your best piece of advice for new runners?
SG: Take it workout by workout. Try not to get overwhelmed by your goal race. “My race, my pace.” To try and not compare to others paces.

Cynthia T.

08 Jun

Run Long ~ Run Strong: How old are you?
Cynthia Thompson: 50 years old

RLRS: Tell us a little about yourself (kids, married, job)?
CT: Two sons, ages 31 and 20.  Oldest is married and has given me three adorable grandchildren (5 and 2-year old boys, 6-month old girl).  Single. Work as a purchasing manager in the chemical industry.

RLRS: When and why did you start running?
CT: I started running at the young age of 46 when I realized I was playing in two different tennis leagues but still felt like I was out of shape – and I quickly learned that I was even more out of shape than I believed! I put myself through an unplanned C25K and . . . kinda got addicted!

RLRS: What keeps you motivated to train?
CT: I love the friendships I have developed running – having so many amazing women to train with keeps me going even when I am having a rough time.  I also love a challenge – once I have committed to a race, I hate the idea of letting myself down!

RLRS: What are your hobbies outside of running?
CT: Wait, there are things to do outside of running? OK, OK.  I still play in a Summer tennis league, I try to get on the water as often as I can with my kayak, I live the dream as Mimi to my grandkids whenever I can . . . and does binging Netflix crime series count as a hobby?

RLRS: What is your favorite race?
CT: I try to never run the same race twice – I like the adventure of trying new and different things!  I have to say that Big Turtle 50 miler is my favorite to date – but maybe that is because I am so very proud of the accomplishment of it.  It was a beautiful course too in the Daniel Boone National Forest in KY.

RLRS: What is your bucket list event?
CT: There are too many races to run! I love the idea of the Volcanic 50 which circumnavigates Mt. St. Helen’s – I so vividly recall watching that volcano erupt, and the idea of running it fascinates me.

RLRS: What is the funniest thing to happen to you during a race?
CT: Hmmmm . . . I was struggling with IT band pain during the Carmel (IN) Marathon, and there was an aid worker with pain spray – but I couldn’t pull my compression pants up far enough for her to be able to spray the outside of my knee!  So  . . . yeah, I kinda pulled my pants down right on the side of the course (yes I was wearing moisture wicking undies – no mooning my fellow runners)! Sadly, it didn’t even help much and I ended up finishing the half instead of the full.  But hey, it was quite the moment!

RLRS: What is your proudest race moment?
CT: Crossing every finish line for a distance PR has been a proud moment – but I definitely became the most emotional when I finished my first full marathon (Little Rock).  I will always be thankful to my friend Cari for running the entire 26.2 with me, motivating me, and even singing Disney tunes to me LOL.

RLRS: What is the one thing you wish you knew when you first started running?
CT: I wish I knew that every runner has insecurities, fast or slow is a matter of perception, and your only competition is yourself! (Sorry, I know that’s more than one.)

RLRS: What is your best piece of advice for new runners?
CT: Join a run club and run with friends!  I have formed some of the most amazing, supportive friendships through running, and the training is so much nicer when you do it together!

Laurie C.

04 Jun

Run Long ~ Run Strong: How old are you?
Laurie Chick: 53 (54 in July)

RLRS: Tell us a little about yourself (kids, married, job)?
LC: I have been married to my husband Jack for nearly 21 years.  I have two daughters, Jessica (from a previous marriage) and Kailey.  Being that my husband has some years on me, I have been fortunate to have shared the life and love of 5 Granddaughters (from his grown children).  I left the workforce to stay home and raise my younger daughter who is now 15.  It was then I snuck in some schooling and received a degree as a Certified Surgical Technologist.  I worked in the OR for a period of time before returning to more familiar territory when I took a Human Resource job doing payroll for the State of CT.  

RLRS: When and why did you start running?
LC: I started running with a friend of mine when I was about 40.  For many years, we met in the early morning hours several days a week and pretty much stuck to a three-mile route.  From there I added more distance and eventually started signing up for various runs. 

RLRS: What keeps you motivated to train?
LC: I stay motivated by my desire to stay active and to improve as a runner.  Creating challenges for myself provides further motivation.  This year I signed up for the New England 10 Miler Series. It is this type of challenge that leaves me no choice but to get out and run.  Having Coach Faith to be accountable to is a huge motivator. Above all, it’s the quiet time spent during a run and the way I feel afterwards that keeps me lacing up my sneakers.

RLRS: What are your hobbies outside of running?
LC: I love photography, kayaking, taking day trips – whether it be to Maine or Vermont, NYC, or a ferry ride to a nearby island.  I enjoy sitting on the beach in Kennebunkport and hope to do a lot more traveling to faraway places in the years ahead. 

RLRS: What is your favorite race?
LC: I’ve enjoyed all the races I have taken part in, but I think the race I had the most fun running was the Manchester Road Race on Thanksgiving in 2017.  It was the first time I had run with my sister and we had an awesome time. I especially loved the energy along the route.  It felt great going home afterwards and putting a Thanksgiving meal on the table.

RLRS: What is your bucket list event?
LC: My bucket list event isn’t just one event.  I have a crazy idea of wanting to run a race in each State across America.  Not sure how realistic, but I haven’t given up on it yet!  A more realistic bucket list item is to run another half marathon – a Disney Half, perhaps Disneyland Paris. 

RLRS: What is the funniest thing to happen to you during a race?
LC: Can’t think of anything at the moment.

RLRS: What is your proudest race moment?
LC: My proudest race moment was running the Falmouth Road Race with a very special friend.  We ran for the benefit of The Hole in the Wall Gang Camp and in honor of her young daughter who was battling cancer at the time.  It’s a very special memory for me.  I’m happy to add that after 7 years, I’ve made it through the selection process and will be returning to run again this August.

RLRS: What is the one thing you wish you knew when you started running?
LC: The value of working with a great coach.

RLRS: What is your best piece of advice for new runners?
LC: Whatever your goals, your journey as a runner isn’t always going to progress the way you would have hoped. Each day will bring new challenges and along with your accomplishments may come possible setbacks.  Never give up on your dreams, but don’t be afraid to explore a different path if the one you are on isn’t working for you.  Success as a runner looks very different for each of us.

Laura B.

26 Apr

Run Long ~ Run Strong: How old are you?
Laura Bachiochi: 42

RLRS:Tell us a little bit about yourself (kids, married, job)?
LB:I have two kids, aged 13 and 14, and I work as an insurance adjuster for The Hartford. 

RLRS: When and why did you start running?
LB:I started running a couple years after my divorce and after a break up. I needed a healthy activity to do while I healed, and I went back to what I enjoyed doing as a kid.

RLRS: What keeps you motivated to train?
LB:My goals. It is one area where I’ve had some success, so it keeps me motivated to try something new and bigger. 

RLRS: What are your hobbies outside of running?
LB: I enjoy photography, painting, hiking, swimming, biking, crocheting, and reading.

RLRS: What is your favorite race?
LB: That’s a really hard one. I really enjoyed doing the Rangar Trail Ultra with my friends. It was a special time.

RLRS: What is your bucket list event?
LB: An Ironman.

RLRS: What is the funniest thing to happen to you during a race?
LB:I left my race number in my car a mile from the start and had to sprint
to my car to get it and sprint back, missing the start by a couple minutes. Not really funny at the time and I was exhausted to start. 

RLRS: What is your proudest race moment?
LB: Finishing my first 100 miler with Faith. (Coach’s note: It was Faith’s first 100 as well!)

RLRS: What is the one thing you wish you knew when you first started running?
LB:Don’t wear random sneakers from Payless from 3 years ago. I got knee issues and I seriously didn’t understand why. 

RLRS: What is your best piece of advice for new runners?
LB:Don’t give up. The pain of being new is temporary. If you have to run-walk from one tree to one tree or one telephone pole to one telephone pole there is no shame in that. It is how it works. Don’t expect to go out and run several miles without stopping and think that it is going to work out if you have no history of running. There is no reason to discourage yourself so early. It is a long but beautiful road. Also, don’t be scared of a little pain. Blisters, shin splints, falls. Those are normal and while they seem scary at first because you are not used to so much discomfort, you’ll be fine. It is part of the sport. 

Elizabeth W.

25 Apr

Run Long ~ Run Strong: How old are you?
Elizabeth Wren: 31

RLRS: Tell us a little about yourself (kids, married, job)?
EW: I am a mother of three boys, Gavin, Kaden and Blake, 12, 11 and 9 respectively. I work full time for a Pharmacy Benefit Manager corporation. It is fulfilling and rewarding as well as challenging. I am currently in a deeply committed relationship with the man of my dreams; Rings and a wedding are in the future. I have been an active member of Alcoholics Anonymous for just over 8.5 years. Being sober is by far the best thing that I have ever accomplished. My children do not remember me when I was in my active alcoholism, for which I am extremely grateful!

RLRS: When and why did you start running?
EW: I ran track and cross country in high school. Then 3.5 years ago, after the end of a bad relationship, a dear friend took me on a run and I have been hooked since!

RLRS: What keeps you motivated to train?
EW: My own personal goals, my children, and my sobriety.

RLRS: What are your hobbies outside of running?
EW: I enjoy cooking, reading, baking, and shooting.

RLRS: What is your favorite race?
EW: That is a tie. Burning River Relay last year because it made me an ultrarunner. And it was absolutely beautiful. And Forget the PR 50k April 6th. It was the best race I had ever had. Perfect weather, I felt absolutely amazing and finished feeling like I could have kept running!

RLRS: What is your bucket list event?
EW: Honestly, I don’t know. Maybe a hundo some day? Or maybe Barkley Marathons? To be honest, I just want to run far in beautiful places because I have a strong body that will allow it.

RLRS: What is the funniest thing to happen to you during a race?
EW: Nothing yet.  Stay tuned!

RLRS: What is your proudest race moment?
EW: I have 2. One, finishing my first 10k (3 years ago). I was solo, alone, and still standing when it was over. It was a distance PR as of then. Two, finishing FTPR with a HUGE smile, feeling amazing, 90 minutes faster than my goal time.

RLRS: What is the one thing you wish you knew when you first started running?
EW: That you don’t have to be so damn serious all the time. It’s not all about “getting faster” or a competition. Running because you love it is so much more enjoyable.

RLRS: What is your best piece of advice for new runners?
EW: See my above answer!!  Also, have fun. And try a trail run or two!