Run Long Run Strong Endurance Coaching, LLC

Holly C.

30 Nov

Run Long~Run Strong: How old are you?
Holly C: 27 for the 20th time, hahahahaha

RLRS: Tell us a little about yourself (kids, married, job)?
HC: I’m in a relationship with a man who is very tolerant of my exercise schedule.  I started my 2nd career 3 years ago as a medical lab technician.

RLRS: When and why did you start running?
HC: I started running in my early 30s and realized that it satisfied my need for self-flagellation.

RLRS: What keeps you motivated to train?
HC: I love the feeling I have after finishing run.

RLRS: What are your hobbies outside of running?
HC: I love to write fiction. Someday, I will write the story of a feckless heroine who overcomes injuries and a myriad neuroses to complete a marathon.

RLRS: What is your favorite race?
HC: The Twilight Run at Bluff Point park.

RLRS: What is your bucket list event?
HC: I would love to do a marathon in foreign country.

RLRS: What is the funniest thing to happen to you during a race?
HC: One year, during a Bluff Point race, a gnarly June bug flew into my mouth.  I kept my cool and carried on, but I could feel it crawling around in my throat.  Later in that same race, I saw a deer and got all excited and than fell on my face.

RLRS: What is your proudest race moment?
HC: Finishing my 1st half marathon.

RLRS: What is the one thing you wish you knew when you first started running?
HC: Running inspires certain bodily functions and the most inconvenient moments.  It’s best to sit on the toilet with a magazine for 20 minutes before a race.

RLRS: What is your best piece of advice for new runners?
HC: Make sure to consistently stretch and massage. And honor your body when an injury crops up.  Let your body heal when it needs to.

Ben N.

19 Nov

Run Long ~ Run Strong: How old are you?
Ben N: 46

RLRS: Tell us a little about yourself (kids, married, job)?
BN: Daughter and 2 grandkids. Married to Laura.  She understands my mental state quite well!  I am a physician assistant and have been so for 24 years.

RLRS: When and why did you start running?
BN: I started running consistently 10 years ago after several of my patients convinced me to train for a half marathon. I have been addicted since.  

RLRS: What keeps you motivated to train?
BN: Signing up for the next race!  Running with my dog. She is a pound rescue and she helps keep me motivated to get out there even when it is -10.

RLRS: What are your hobbies outside of running?
BN: Hunting and anything to do with the grandchildren

RLRS: What is your favorite race?
BN: Teton Ragnar Ultra relay.  That was an amazing trail race with the most awe inspiring views! I would never change up my team of 4. Second would be Glendo WY trail 30K I ran with my dog. She was the true winner of the event. She set the K-9 course record even though it was the inaugural year. Third would be Lean Horse 50K in Custer SD.

RLRS: What is your bucket list event?
BN: American Heroes Ultra.  I signed up for the 100 miler for Sept 11, 2020.  I would like to do a destination marathon like the Great Wall event.

RLRS: What is the funniest thing to happen to you during a race?
BN: Being chased by a cow moose was not funny at the time!

RLRS: What is your proudest race moment?
BN: Winning my age for the Lean Horse 50K.  Introducing my love of running to me eldest brother, he is addicted to the run. 

RLRS: What is the one thing you wish you knew when you first started running?
BN: Proper nutrition and hydration during ultra events. 

RLRS: What is your best piece of advice for new runners?
BN: Sometimes it is important to stop and smell the roses and enjoy the views.  Slow days are very important. Pay attention to nutrition and hydration.

“Run when you can, walk if you have to, crawl if you must; just NEVER GIVE UP” – Dean Karnazes

Lesa D.

19 Nov

Run Long ~ Run Strong: How old are you?
Lesa D: I am 50 years old and will be 51 in November. I love the fall (not the shortened days tho) not only because it’s my birthday but the weather is chilly, the colors are spectacular and I love Thanksgiving! 

RLRS: Tell us a little about yourself (kids, married, job)?
LD: I am twice married now to my soul mate. Or at least I like to think so. We have no children but a rescued Carolina Dog. Of course we guess that’s what she is because ‘someone said so.’ Her name is Mebbie after Meb!!!

I am a social worker at a VA hospital in NC and currently work with service members (mostly combat) that are transitioning off active duty into the VA Health Care system. I’m originally from W. PA just North of Pittsburgh.

Believe it or not, I totally use to hate running, I mean, LOATHE it!! But, I found that I can have fun and now that I found ultras – Mind Blown!! I can walk if I want to. 

RLRS: When and why did you start running?
LD: I started trying to run in the summer/fall of 2012 and failed miserably. I didn’t know what the crap I was doing and ended up getting horrible hip pain all ITB crap. I saw a group doing run/walk intervals one day and I thought for sure I could do the same. The winter of 2013 my husband signed me up for an all Ladies beginners running group and I learned to use run/walk. I actually was a group leader for the same group for 6 years. 

RLRS: What keeps you motivated to train?
LD: Signing up for races. I think I would crap out if I didn’t have some form of race to motivate me. Plus, I like to travel for my races.

RLRS: What are your hobbies outside of running?
LD: I read, but I need more hobbies. Do you have suggestions?? We keep talking about joining a group that helps build fences for dogs but we never do. I suck. 

RLRS: What is your favorite race?
LD: Oooo. This is a tough one. I love MCM but the Flying Pig Marathon is a close second. 

RLRS: What is your bucket list event?
LD: I don’t have one. (coach’s note: Yet.)

RLRS: What is the funniest thing to happen to you during a race?
LD: Meeting up with a friend, who I was supposed to train MCM with and didn’t. Out of 30K runners we bumped into each other at the porta-potties and we ran 23 miles together. 

RLRS: What is your proudest race moment?
LD: Shoot.. getting the DFL award at the Algonquin 50K race this past Feb. Like, I literally had two seconds to spare when I crossed the finish line. It shouldn’t really be my proudest race moment bc I spent way too long screwing around at aid stations but it was an EPIC finish! 

RLRS: What is the one thing you wish you knew when you first started running
LD: Stretch, stretch and stretch and foam roll. Oh, and don’t buy the pretty shoes, but shoes that work for you. 

RLRS: What is your best piece of advice for new runners?
LD: Don’t compare yourself to other runners because if you do you will take the fun out of running for yourself. Bad runs happen and they are bound too, but you keep going. Forward, relentless, motion.