Run Long Run Strong Endurance Coaching, LLC

Lisa B.

08 Jul

Run Long ~ Run Strong: How old are you?
Lisa Brown: 51

RLRS: Tell us a little about yourself (kids, married, job)?
LB: I have two kids, ages 20 and 25. Right now, I’m in the middle of a move to Ohio where my guy is starting a job at the University of Cincinnati. I’ve been a librarian for about 20ish years, the last 14 in public schools. Not sure what I’ll do in Ohio, so stay tuned!

RLRS: When and why did you start running?
LB: I was originally a road runner and triathlete when I started. It’s funny because when I finished my first 5K, someone mentioned that I should do a marathon. I remember shooting that idea down – and now I have two successful 50Ks under my belt. Oops. A couple years ago, I went totally to trails. Never looking back!

RLRS: What keeps you motivated to train?
LB: My weight! Seriously, I love to eat and running makes me happy and calms my anxiety. The woods are my happy place.

RLRS: What are your hobbies outside of running?
LB: I’ve rediscovered a love of cooking – see what I’m saying? I like to read, hike, bike, travel, pretty much anything outdoors.

RLRS: What is your favorite race?
LB: I don’t think I’ve had one yet!

RLRS: What is your bucket list event?
LB: I really wanted to do Twisted Branch this year, but nagging injuries have plagued me. It’s still on my list of “I really want to do this race!” 

RLRS: What is the funniest thing to happen to you during a race?
LB: I was delirious during the end of the Dam Yeti 50K last year. About a mile or so from the finish, there was a dead raccoon who’d been struck by a car on the grass next to the trail. Out loud, I said, “guess you should’ve run faster.” Unfortunately it was out loud, so the other runners around me heard it, and cracked up. Lightened the moment and we still talk about it!

RLRS: What is your proudest race moment?
LB: It’s a tie – my first race six months after back surgery, and crossing the finish line at Algonquin 50K – my first successful race of that distance. 

RLRS: What is the one thing you wish you knew when you first started running?
LB: I’m not sure. I research everything to death (hello, librarian), so I like to think I’m sorta well-informed. 

RLRS: What is your best piece of advice for new runners?
LB: Go your own way. Be open to advice and criticism, but realize that you’re the one who has to be disciplined enough to get out the door. Kick your own ass and be proud!

Susan G.

05 Jul

Run Long ~ Run Strong: How old are you?
Susan Gilstrap: 44

RLRS: Tell us a little about yourself (kids, married, job)?
SG: Married 12 years to a wonderful, supportive husband, Ken. I have two fur babies, 1) 5yr old purebred American Bulldog who is a meathead and loveable and 2) Winnie a 10 year old Corgi mix who just wants to lick you to death! We live in Dallas, TX. I work in advertising in downtown Dallas as a Sr. Art Director. 

RLRS: When and why did you start running?
SG: I started many years ago, around 2006ish and just wanted to get into shape.

RLRS: What keeps you motivated to train?
SG: Honestly, I’ve lost motivation throughout the years especially after my marathon in 2015. I’ve started again and it’s the feeling I get after waking up in the morning (and I’m NOT a morning person) and knowing throughout the day that I got my workout done! Plus, I love seeing the green after I’ve completed a workout in TrainingPeaks!! hahaha

RLRS: What are your hobbies outside of running?
SG: I love horses and use that passion to create handmade cards/art.

RLRS: What is your favorite race?
SG: Not sure I have a favorite. Depends on where I’m at with my training. A good 5k is always great for motivation because the distance doesn’t kill you and you get a medal!

RLRS: What is your bucket list event?
SG: Ooh, maybe the Honolulu Marathon and a 50 miler. (although the 50M seems almost impossible!!)

RLRS: What is the funniest thing to happen to you during a race?
SG: During my marathon in 2015, we did it in Eugene, OR where my husband is from. About mile 15, both my sisters-in-law and their kids were driving up and down the street in their grandma’s old Caddy screaming out the window! Then, some of them jumped on course with me!! Mile 15 was when things were still funny! (not at mile 19 though!)

RLRS: What is your proudest race moment?
SG: Crossing that marathon finish line!!!

RLRS: What is the one thing you wish you knew when you first started running?
SG: Don’t stop believing in yourself!!

RLRS: What is your best piece of advice for new runners?
SG: Take it workout by workout. Try not to get overwhelmed by your goal race. “My race, my pace.” To try and not compare to others paces.